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Hi.

Welcome to my website. Relax and stay awhile and take a look at my blog, recipes and more. 

Thank you for stopping by.  
Hope you have a nice stay!

Mango Love Smoothie

Mango Love Smoothie

I tell you, my dad had the ability to pick the BEST mangos, hands down. I don’t know how he did it, but he would just look at them an say “grab that one and the one underneath that one” and sure enough they would be sweet and juicy. So as a tribute to my amazing daddy, who I miss so much. Here is a simple but power packed full of flavor recipe.

2 cups mango (fresh or frozen)
½ cup silken tofu
½ cup orange juice
¼ cup avocado
2 tablespoons agave nectar

 

Blend all ingredients together until smooth and creamy.  ENJOY!!

Chik'n and Dumplins

Chik'n and Dumplins

Savory Grits and Tempeh Hash

Savory Grits and Tempeh Hash

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